Raw Earth Sweetener Co Pty Ltd.

2 Codrington St. Cranbourne VIC 3977

email: info@rawearthsweetener.com

03 9521 1553

Gluten Free Crumpets

Gluten Free Crumpets

Serves: Makes 12

Prep: 1 hour 40 minutes

Cook: 10 minutes


  • 400ml Almond Milk, warmed to room temperature
  • 1 ½ tsp Raw Earth
  • 1 tbsp Yeast
  • 300g Gluten Free Self Raising Flour
  • 1/2 tsp Salt
  • 1/2 tsp Bicarbonate of Soda
  • 1 tbsp Oil, for frying
  • Natvia Fruit Spread, to serve


  1. Combine the almond milk, Raw Earth and yeast in a bowl. Set aside in a warm area for 10 minutes or until it starts to form bubbles on the surface.
  2. In a separate bowl combine the flour, bicarbonate of soda and salt. Add the frothy milk mixture and whisk until the batter is smooth.
  3. Leave to prove covered in a warm area for around 90 minutes. You will know it has proved when there is air bubbles on the surface of the batter.
  4. Once the batter has proved, heat a frying pan over a medium heat with a little oil. Place egg rings into the frying pan.
  5. Spoon 2 tablespoons of the batter into each ring and cook for 3-5 minutes. Bubbles should form on the top of the crumpet.
  6. The top of the crumpet should be fairly dry before you flip it over. Once turned over cook for a further 1-2 minutes.
  7. Remove from the pan, serve hot with Natvia fruit spread.

Nutrition Tips:

  • Make the crumpets ahead of time and reheat in the toaster.
  • Drizzle with Natvia Salty Caramel Sauce for a weekend treat.
  • If the batter sticks to the egg rings, grease the rings beforehand.
  • Nutritional information is per crumpet without fruit spread.


Carbs Pro Fats Energy KJ Calories Serving size
21.6g 1.6g 4g 548kj 131 53g

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