smoothie Tag

Raw Earth Banana Smoothie Bowl Serves: 1 Prep time: Cooking time:  Ingredients 2 bananas frozen 1 tbs protein powder 1 tbs rolled oats 1 -2 tsp Raw earth 1/3 cup milk 1 tbs Almond meal 1 tsp cinnamon banana, to garnish  Method Combine the bananas, protein powder, , Raw Earth, oats and milk in a blender. Blitz on low until smooth and creamy. Decorate with banana slices and combine the almond meal and cinnamon and sprinkle over the top.

Kiwi Smoothie Serves: 1 Prep time: 5 mins  Ingredients 1 tsp matcha powder/or 1 green tea bag ½ cup water 2 kiwi fruits 1 tbs Raw Earth 3/4 cup coconut milk 1 tbs chia seeds, plus extra Method Combine the matcha or green tea with water and pour into an ice block mould. Freeze. Combine the ice blocks in a blender with the remaining ingredients and blitz until smooth. Sprinkle with chia seeds.

Blueberry & Coconut Paleo Smoothie Ingredients ¼ cup Blueberries ½ cup Coconut milk 1 tsp coconut oil 1 scoop protein powder ½ tsp Raw Earth Method Combine ingredients in a blender and blitz until smooth Garnish with desiccated coconut Serves 1   -   Prep: 5 Minutes