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Recipe by @nourishandflourishsyd Ingredients 1/2 cup oat flour (rolled oats blend into fine powder) 3 tbsp Protein Powder 3 tsp each of ground cinnamon 1 tsp each of ground cinnamon, nutmeg and cloves 1.5 tsp granulated Raw Earth 1 tsp baking powder 1 tbsp coconut oil 1 tbsp tahini or runny nut butter of choice 1/4 cup grated apple Frosting: 1 tbsp milk of choice 1 tsp Cinnamon 1 tbsp tahini 1 tbsp Raw EarthInstructions 1. Whisk together protein powder, oat flour, sweetener, spices, baking powder in a mixing bowl. 2. Mix in grated apples, coconut oil and tahini until a sticky, soft dough forms. If the end product is too crumbly, mix in 1-2 teaspoons of water until the dough sticks to itself. 3. Form dough into mini buns then bake in a preheated oven at 180C for 10-15 minutes or until golden brown 4. Drizzle

Raw Apple & Carrot Cake Ingredients Cake 1 cup almond meal 1 carrot, grated 1 apple, grated ¾ cup walnuts ¼ cup sunflower seeds ¼ cup pepitas 1 teaspoon vanilla extract 1 cup desiccated coconut ¼ cup Raw Earth 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg juice and zest of ½ a lemon Icing 1 cup raw macadamias ¼ cup coconut cream 2 tbs coconut oil juice and zest of ½ a lemon 1 tablespoon Raw Earth Ground cinnamon, for sprinkling Method Combine all the dry ingredients for the cake in a food processor. Pulse until the mixture is fine. Add the liquid ingredients and pulse until it starts to come together. If you pinch some between your fingers it should hold together. Pack firmly into a baking paper lined 20cm loaf tin, smooth the top and refrigerate. Combine the macadamias, coconut

Apple Cider Vinegar Muffins Ingredients 1 apple, peeled and diced ¾ cup SR flour ¼ cup almond meal 2 tbs raw Earth pinch of salt 1/3 cup vegetable oil 1 egg 1 tbs apple cider vinegar Method Combine the flour, almond meal, raw Earth and salt. Combine the vegetable oil, egg and vinegar in a bowl and stir into the dry mixture Add the apples and fold in to combine. Dollop into a greased and lined muffin tin and bake for 12-15 minutes. Serves 6   -   Prep: 5 Minutes   -   Cook: 15 Minutes

Apple Cake Ingredients 2 apples 1 tsp vanilla extract 1 tsp cinnamon 1 tbs butter ¼ cup Raw Earth 1 cup self-raising flour ½ cup milk 2 tbsp butter, melted 100g thick cream Method Preheat oven to 180C Peel and slice apples, combine the vanilla extract, cinnamon, butter and 2 tbsp water and stew until soft, about 8-10 minutes. Whisk together the Raw Earth, flour, milk, butter and stir in the stewed apples. Pour into a greased cake tin. Bake for 15-20 minutes, until a skewer inserted, comes out clean. Allow to cool for 5-10 minutes before turning out. Eat warm and dollop cream on top, enjoy! Serves 8   -   Prep: 10 Minutes   -   Cook: 20 Minutes