Sugar Free

Breakfast Chia Pudding Serves: 1 Prep time: 5 mins Chill time 20 minutes Ingredients 2 tbs chia seeds 1/3 cup coconut milk 2 tsp Raw Earth ½ tsp vanilla bean paste Garnish Banana, sliced Cacao Nibs Greek yoghurt/coconut yoghurt Method Combine the chia seeds, coconut milk, Raw Earth and vanilla. Mix to combine and stand for 5 minutes, stirring often. Cover and place in the fridge for 20 minutes, or overnight. Remove from the refrigerator and top with the banana, cacao nibs and yoghurt. Enjoy!

Gingerbread House Serves: makes 4-6 small gingerbread houses Prep time: 1 hour Cooking time: 30 minutes Ingredients 85g unsalted butter, melted ½ cup Raw Earth 1 tsp vanilla extract 1 egg 1 cup plain flour 1 tbs cornflour 2-3 tsp ground ginger 1 tsp ground cinnamon 1 tsp allspice Icing 165g Raw Earth 5g egg white powder 2 tbs water Decorations dried cranberries pepitas almond meal almond flakes Fresh flowers  Method Combine the melted butter with Raw earth and vanilla extract. Beat to combine. Add the egg and beat to combine. Sift over the flours and spiced and stir to combine with a wooden spoon. Lightly flour your hands and gently knead. Turn out onto a lightly floured surface and knead for a few minutes. Form into a disk and cover tightly with plastic wrap. Place in the refrigerator for 20 minutes. Preheat the oven to

Raw Earth Gingerbread Mousse Serves: 5 Prep time: 15 mins Chill time: 30 mins Ingredients ¼ cup cashew/almond butter ½ cup coconut cream, firm* 2 tbs Raw Earth 1 teaspoon vanilla extract 1 tsp ground allspice 2 -3 tsp ground ginger Topping 1 tsp cinnamon 2 tbs almond meal 1 teaspoon Raw Earth Method Combine the nut butter with the Raw Earth in a mixing bowl and beat on high for about 3-5 minutes until light and fluffy. Add the spice and vanilla and continue to beat for another 3 minutes. Cover and place in the fridge for at least 30 minutes To make the topping combine the cinnamon, almond meal and raw earth in a small bowl. When ready to serve sprinkle over the topping. * if your coconut cream is not firm place in the refrigerator for about 45 mins-1 hour.

Raw Earth Kiwi Popsicles Serves: 4 Prep time: 5 minutes Chill time: 2 hours  Ingredients ½ cup coconut water 2 kiwi, fruits peeled and chopped 1 tbs Raw Earth You will also need: 4 paper cupcake pans 4 small popsicle sticks or small wooden spoons Method Combine the coconut water and 1 ½ kiwi fruits and Natvia in a blender. Blitz until smooth. Stick small popsicle sticks or wooden spoons into chunks of kiwi fruit and place in the middle of each paper cup. Pour the kiwi mixture over the top. Place in the freezer for at least 2 hours or until set.

Kiwi Smoothie Serves: 1 Prep time: 5 mins  Ingredients 1 tsp matcha powder/or 1 green tea bag ½ cup water 2 kiwi fruits 1 tbs Raw Earth 3/4 cup coconut milk 1 tbs chia seeds, plus extra Method Combine the matcha or green tea with water and pour into an ice block mould. Freeze. Combine the ice blocks in a blender with the remaining ingredients and blitz until smooth. Sprinkle with chia seeds.

Vegan Lemon & Blueberry Cake Serves: 8-10 Prep time: 1 hour 20 min Chill time: 25 minutes Ingredients Cake 125g coconut oil, softened ½ cup coconut cream 1 teaspoon vanilla extract ½ cup Raw Earth 1 tsp lemon zest 1 ¾ cups wholemeal spelt flour 4 tsp baking powder 1 ½ cups coconut milk Coconut Cream 1 cup raw cashews ¾ cup coconut cream 2 tablespoons lemon juice 250g blueberries 1 teaspoon lemon zest   Method Combine the coconut oil with the coconut cream and beat with an electric mixer until combined. Add the vanilla and the Raw Earth. Beat until combined. Sift over the flour and baking powder. Add the lemon zest and pour in the coconut milk. Fold in until combined. Pour into 2 x greased and baking paper lined 20cm cake tins. Bake for 20-25 minutes at 180C. Remove from the oven. Stand

Mini Layer Cakes Ingredients 250g unsalted butter softened 1 teaspoon vanilla extract ½ cup Raw Earth 3 eggs 1 1/3 cup self-raising flour 1 teaspoon baking powder 2/3 semolina ½ cup milk 1 cup Coconut Cream, chilled 250g Berries Method Beat butter in the bowl of an electric mixer until light and fluffy. Add the vanilla and Raw Earth and beat until combined. Add the eggs one at a time, beating until each is fully incorporated to the batter. In a separate bowl add the flour. Add the baking powder and semolina. Combine. Add 1/3 of the milk and beat until incorporated. Add more of the flour and semolina mixture and beat until combined. Continue alternating between the flour mixture and last two-thirds of remaining milk. Pour into 2 x 6 hole greased muffin trays and bake for 15-20 minutes. Until a

Peanut Butter Mousse Ingredients ¼ cup natural smooth peanut butter ½ cup coconut cream, solid part* 2 tbs Raw Earth ½ teaspoon cinnamon Method Combine all ingredients in the bowl of an electric mixer. Beat for 5-6 minutes until light and creamy. Serve topped with cacao nibs. Serves 2   -   Prep: 8 Minutes