Quick Desserts

Apple Oats Recipe by @nourishandflourishsyd Ingredients Serves: 2 Prep: 5 minutes Cook: 5 minutes Ingredients 1 cup rolled oats 1 cup of water 1 cup of soy milk 2 tbsp protein powder (optional) 1 tbsp RawEarth 1 medium apple, finely diced or shredded, reserve 1/2 apple for topping 1 tsp ground ginger Pinch of nutmegDirection Combine everything in a saucepan and cook until desired consistency

Fig and Walnut Balls Serves: 12 Prep time: 10 mins Chill time: 30 mins Ingredients 1 ¼ cup walnuts ½ cup dried figs ¼ cup coconut oil 1 teaspoon Raw Earth ½ teaspoon cinnamon Method Place the walnuts in a food processor and process until they look like fine breadcrumbs. Remove ¼ cup of the walnut mix and set aside. Add the figs, coconut oil, Raw Earth and cinnamon. Process until the mixture starts to come together. Roll into balls and then roll in the walnut meal to coat. Cover and place in the refrigerator for 30 minutes to set.

Raw Earth Gingerbread Mousse Serves: 5 Prep time: 15 mins Chill time: 30 mins Ingredients ¼ cup cashew/almond butter ½ cup coconut cream, firm* 2 tbs Raw Earth 1 teaspoon vanilla extract 1 tsp ground allspice 2 -3 tsp ground ginger Topping 1 tsp cinnamon 2 tbs almond meal 1 teaspoon Raw Earth Method Combine the nut butter with the Raw Earth in a mixing bowl and beat on high for about 3-5 minutes until light and fluffy. Add the spice and vanilla and continue to beat for another 3 minutes. Cover and place in the fridge for at least 30 minutes To make the topping combine the cinnamon, almond meal and raw earth in a small bowl. When ready to serve sprinkle over the topping. * if your coconut cream is not firm place in the refrigerator for about 45 mins-1 hour.

Peanut Butter Mousse Ingredients ¼ cup natural smooth peanut butter ½ cup coconut cream, solid part* 2 tbs Raw Earth ½ teaspoon cinnamon Method Combine all ingredients in the bowl of an electric mixer. Beat for 5-6 minutes until light and creamy. Serve topped with cacao nibs. Serves 2   -   Prep: 8 Minutes

Rose & Pistachio Bliss Balls Ingredients 2 tbs chocolate pea protein powder ¼ cup coconut oil, softened 4 tbs desiccated coconut 1 tsp vanilla extract ½ tsp rose water 1-2 tbs Raw Earth 1 tbs pistachios, finely chopped Method Combine the protein powder, coconut oil. Coconut, vanilla, rose water and Raw Earth in a bowl. Mash together with a fork until combined. If not sticky enough add ½ tbs coconut oil Roll into tablespoon sized balls. Roll in the pistachios. Cover and place in the refrigerator to chill for 20 mins. Serves 6   -   Prep: 5 Minutes   -   Cook: 20 Minutes

Vegan Salted Chocolate Cookies Ingredients 145g sugar-free almond butter 1/3 cup Raw Earth ½ cup raw cacao powder 2 cups Almond meal 2 tbs coconut oil, melted 100g sugar-free dark chocolate Sea salt flakes, for sprinkling Method Preheat oven to 180C Combine the almond butter and Raw Earth in a bowl. Stir thoroughly until combined. Add the cacao powder and almond meal, stirring until combined. Stir in the coconut oil until combined. Roll into balls, place on a baking paper lined oven tray. Press down with a fork to flatten and refrigerate for 30 minutes. Bake for 10-12 minutes. Melt the chocolate in the microwave or in a heatproof bowl over a saucepan of simmering water. Drizzle the cookies in melted chocolate and sprinkle with sea salt. Stand for 20 minutes until set. Serves 10-12   -   Prep: 15 Minutes   -   Cook: 12 Minutes

Blueberry & Coconut Paleo Smoothie Ingredients ¼ cup Blueberries ½ cup Coconut milk 1 tsp coconut oil 1 scoop protein powder ½ tsp Raw Earth Method Combine ingredients in a blender and blitz until smooth Garnish with desiccated coconut Serves 1   -   Prep: 5 Minutes

Blueberry and Mint Mocktail Ingredients ¼ cup blueberries 1 tbs Raw Earth 400ml kombucha ice blocks mint sprigs Method Combine the blueberries, Raw Earth and 1 tbs of hot water in a bowl. Mash the blueberries and stir until Raw Earth is dissolved. Pour through a sieve into glasses over ice. Pour over kombucha and add the mint and extra blueberries Serves 2   -   Prep: 5 Minutes