Gluten Free

Raw Earth Banana Smoothie Bowl Serves: 1 Prep time: Cooking time:  Ingredients 2 bananas frozen 1 tbs protein powder 1 tbs rolled oats 1 -2 tsp Raw earth 1/3 cup milk 1 tbs Almond meal 1 tsp cinnamon banana, to garnish  Method Combine the bananas, protein powder, , Raw Earth, oats and milk in a blender. Blitz on low until smooth and creamy. Decorate with banana slices and combine the almond meal and cinnamon and sprinkle over the top.

Breakfast Chia Pudding Serves: 1 Prep time: 5 mins Chill time 20 minutes Ingredients 2 tbs chia seeds 1/3 cup coconut milk 2 tsp Raw Earth ½ tsp vanilla bean paste Garnish Banana, sliced Cacao Nibs Greek yoghurt/coconut yoghurt Method Combine the chia seeds, coconut milk, Raw Earth and vanilla. Mix to combine and stand for 5 minutes, stirring often. Cover and place in the fridge for 20 minutes, or overnight. Remove from the refrigerator and top with the banana, cacao nibs and yoghurt. Enjoy!

Fig and Walnut Balls Serves: 12 Prep time: 10 mins Chill time: 30 mins Ingredients 1 ¼ cup walnuts ½ cup dried figs ¼ cup coconut oil 1 teaspoon Raw Earth ½ teaspoon cinnamon Method Place the walnuts in a food processor and process until they look like fine breadcrumbs. Remove ¼ cup of the walnut mix and set aside. Add the figs, coconut oil, Raw Earth and cinnamon. Process until the mixture starts to come together. Roll into balls and then roll in the walnut meal to coat. Cover and place in the refrigerator for 30 minutes to set.

Raw Earth Gingerbread Mousse Serves: 5 Prep time: 15 mins Chill time: 30 mins Ingredients ¼ cup cashew/almond butter ½ cup coconut cream, firm* 2 tbs Raw Earth 1 teaspoon vanilla extract 1 tsp ground allspice 2 -3 tsp ground ginger Topping 1 tsp cinnamon 2 tbs almond meal 1 teaspoon Raw Earth Method Combine the nut butter with the Raw Earth in a mixing bowl and beat on high for about 3-5 minutes until light and fluffy. Add the spice and vanilla and continue to beat for another 3 minutes. Cover and place in the fridge for at least 30 minutes To make the topping combine the cinnamon, almond meal and raw earth in a small bowl. When ready to serve sprinkle over the topping. * if your coconut cream is not firm place in the refrigerator for about 45 mins-1 hour.

Raw Earth Kiwi Popsicles Serves: 4 Prep time: 5 minutes Chill time: 2 hours  Ingredients ½ cup coconut water 2 kiwi, fruits peeled and chopped 1 tbs Raw Earth You will also need: 4 paper cupcake pans 4 small popsicle sticks or small wooden spoons Method Combine the coconut water and 1 ½ kiwi fruits and Natvia in a blender. Blitz until smooth. Stick small popsicle sticks or wooden spoons into chunks of kiwi fruit and place in the middle of each paper cup. Pour the kiwi mixture over the top. Place in the freezer for at least 2 hours or until set.

Kiwi Smoothie Serves: 1 Prep time: 5 mins  Ingredients 1 tsp matcha powder/or 1 green tea bag ½ cup water 2 kiwi fruits 1 tbs Raw Earth 3/4 cup coconut milk 1 tbs chia seeds, plus extra Method Combine the matcha or green tea with water and pour into an ice block mould. Freeze. Combine the ice blocks in a blender with the remaining ingredients and blitz until smooth. Sprinkle with chia seeds.

Vegan Lemon & Blueberry Cake Serves: 8-10 Prep time: 1 hour 20 min Chill time: 25 minutes Ingredients Cake 125g coconut oil, softened ½ cup coconut cream 1 teaspoon vanilla extract ½ cup Raw Earth 1 tsp lemon zest 1 ¾ cups wholemeal spelt flour 4 tsp baking powder 1 ½ cups coconut milk Coconut Cream 1 cup raw cashews ¾ cup coconut cream 2 tablespoons lemon juice 250g blueberries 1 teaspoon lemon zest   Method Combine the coconut oil with the coconut cream and beat with an electric mixer until combined. Add the vanilla and the Raw Earth. Beat until combined. Sift over the flour and baking powder. Add the lemon zest and pour in the coconut milk. Fold in until combined. Pour into 2 x greased and baking paper lined 20cm cake tins. Bake for 20-25 minutes at 180C. Remove from the oven. Stand

Peanut Butter Mousse Ingredients ¼ cup natural smooth peanut butter ½ cup coconut cream, solid part* 2 tbs Raw Earth ½ teaspoon cinnamon Method Combine all ingredients in the bowl of an electric mixer. Beat for 5-6 minutes until light and creamy. Serve topped with cacao nibs. Serves 2   -   Prep: 8 Minutes