5 Ingredients or less

Breakfast Chia Pudding Serves: 1 Prep time: 5 mins Chill time 20 minutes Ingredients 2 tbs chia seeds 1/3 cup coconut milk 2 tsp Raw Earth ½ tsp vanilla bean paste Garnish Banana, sliced Cacao Nibs Greek yoghurt/coconut yoghurt Method Combine the chia seeds, coconut milk, Raw Earth and vanilla. Mix to combine and stand for 5 minutes, stirring often. Cover and place in the fridge for 20 minutes, or overnight. Remove from the refrigerator and top with the banana, cacao nibs and yoghurt. Enjoy!

Fig and Walnut Balls Serves: 12 Prep time: 10 mins Chill time: 30 mins Ingredients 1 ¼ cup walnuts ½ cup dried figs ¼ cup coconut oil 1 teaspoon Raw Earth ½ teaspoon cinnamon Method Place the walnuts in a food processor and process until they look like fine breadcrumbs. Remove ¼ cup of the walnut mix and set aside. Add the figs, coconut oil, Raw Earth and cinnamon. Process until the mixture starts to come together. Roll into balls and then roll in the walnut meal to coat. Cover and place in the refrigerator for 30 minutes to set.

Raw Earth Gingerbread Mousse Serves: 5 Prep time: 15 mins Chill time: 30 mins Ingredients ¼ cup cashew/almond butter ½ cup coconut cream, firm* 2 tbs Raw Earth 1 teaspoon vanilla extract 1 tsp ground allspice 2 -3 tsp ground ginger Topping 1 tsp cinnamon 2 tbs almond meal 1 teaspoon Raw Earth Method Combine the nut butter with the Raw Earth in a mixing bowl and beat on high for about 3-5 minutes until light and fluffy. Add the spice and vanilla and continue to beat for another 3 minutes. Cover and place in the fridge for at least 30 minutes To make the topping combine the cinnamon, almond meal and raw earth in a small bowl. When ready to serve sprinkle over the topping. * if your coconut cream is not firm place in the refrigerator for about 45 mins-1 hour.

Raw Earth Kiwi Popsicles Serves: 4 Prep time: 5 minutes Chill time: 2 hours  Ingredients ½ cup coconut water 2 kiwi, fruits peeled and chopped 1 tbs Raw Earth You will also need: 4 paper cupcake pans 4 small popsicle sticks or small wooden spoons Method Combine the coconut water and 1 ½ kiwi fruits and Natvia in a blender. Blitz until smooth. Stick small popsicle sticks or wooden spoons into chunks of kiwi fruit and place in the middle of each paper cup. Pour the kiwi mixture over the top. Place in the freezer for at least 2 hours or until set.

Kiwi Smoothie Serves: 1 Prep time: 5 mins  Ingredients 1 tsp matcha powder/or 1 green tea bag ½ cup water 2 kiwi fruits 1 tbs Raw Earth 3/4 cup coconut milk 1 tbs chia seeds, plus extra Method Combine the matcha or green tea with water and pour into an ice block mould. Freeze. Combine the ice blocks in a blender with the remaining ingredients and blitz until smooth. Sprinkle with chia seeds.

Blueberry and Mint Mocktail Ingredients ¼ cup blueberries 1 tbs Raw Earth 400ml kombucha ice blocks mint sprigs Method Combine the blueberries, Raw Earth and 1 tbs of hot water in a bowl. Mash the blueberries and stir until Raw Earth is dissolved. Pour through a sieve into glasses over ice. Pour over kombucha and add the mint and extra blueberries Serves 2   -   Prep: 5 Minutes

Salty Sweet Popcorn Ingredients ¼ cup popcorn kernals 1 tbs coconut oil ½ tsp Raw Earth 1 tsp sea salt flakes Method Place the kernals in a brown paper bag and loosely fold the opening over. Place in the microwave for 45 seconds and continue to heatat 45 secind intervals until the popping starts to slow down Pour in melted coconut, Raw Earth and sea salt and shake the bag until all the popcorn is covered Serves 2   -   Prep: 1 Minute   -   Cook: 3 Minutes

Irish Soda Bread Ingredients 1 cup buttermilk 2 ½ cups SR flour, plus extra 2 tbs Raw Earth 1 tsp bicarb soda 30g butter, chilled and cubed ½ cup rolled oats, plus extra Method Combine the flour, soda, and raw earth. Place in a food processor with the cubed butter and process until it forms coarse breadcrumbs. Place in a mixing bowl. Add the oats. Pour in the buttermilk and bring together using a butter knife. Adding a little extra flour, lightly knead. Form into a flat ball and then slice a deep cross in the top of the bread. Place onna lightly floured baking tray. Sprinkle with extra oats and bake for 25-30 minutes until golden brown Serves 6-8   -   Prep: 15 Minutes   -   Cook: 30 Minutes