Author: Kristy Wong

Recipe by: Candy @nourishandflourishsyd Gooey Chocolate Mug Cake Servings: 1 Ingredients: 6 tbsp almond meal 1.5 tbsp Cocoa powder 3/4 tbsp Raw Earth 1/8 tsp salt 1/4 tsp baking powder 3 tbsp non-dairy milk of choice (I used almond milk) 1/4 tsp vanilla extract Chocolate chips Method: Grease a ramekin or mug with oil Combine together all the ingredients then microwave for 1 minute 15 seconds or until the edges look set. It will firm up as it cools. Top with desired toppings e.g. berries and powdered sugar. Enjoy!

Recipe by @nourishandflourishsyd Ingredients (1 serving) 1/2 medium onion 1 clove garlic Oil for skillet 1 cup cooked beans of your choice 1 cup baby spinach 1 cup canned tomatoes 1 tbsp coconut amino or 1/2 tbsp soy sauce 1 tsp Raw Earth Pinch of salt & pepper to taste Heat oil in a pan, add in garlic and onion and fry until fragrant and slightly brown. Add in beans and cook for another 5 mins Stir in canned tomatoes and let boil Add in coconut amino, sweetener and salt and pepper. Add baby spinach and cook until just wilted. Sprinkle with Cheddar cheese crumbles Protein+ Cheddar Cheese Crumbles 1 tbsp unflavoured protein 1 tbsp nutritional yeast 1 tsp lemon juice or apple cider vinegar 1/2 tsp salt 1/8 tsp ground turmeric 2 tbsp warm water Simple mix together all the ingredients to form

Recipe by @nourishandflourishsyd Kick start your day with this superfood oat packed with health benefits from Matcha e.g. immunity, metabolism, energy, vitamins & minerals Ingredients (makes 1 bowl): 1/2 cup rolled oats 1 tbsp matcha powder (start with 1 tsp to see how intense you like) 1 cup almond/soy/oat milk 1 tsp Raw Earth Method: Bring everything except matcha powder in a saucepan and bring to a boil. Reduce heat to medium, stirring frequently, and cook until desired consistency. Turn off the heat and stir in matcha powder. Serve with more toppings of choice e.g. fresh fruits, granola, nuts or seeds (pictured: goji berries, cookie & cream cookies, cacao muesli, hemp seeds, berry-flavoured probiotic powder and yoghurt)

Recipe by @nourishandflourishsyd Ingredients 1/2 cup oat flour (rolled oats blend into fine powder) 3 tbsp Protein Powder 3 tsp each of ground cinnamon 1 tsp each of ground cinnamon, nutmeg and cloves 1.5 tsp granulated Raw Earth 1 tsp baking powder 1 tbsp coconut oil 1 tbsp tahini or runny nut butter of choice 1/4 cup grated apple Frosting: 1 tbsp milk of choice 1 tsp Cinnamon 1 tbsp tahini 1 tbsp Raw EarthInstructions 1. Whisk together protein powder, oat flour, sweetener, spices, baking powder in a mixing bowl. 2. Mix in grated apples, coconut oil and tahini until a sticky, soft dough forms. If the end product is too crumbly, mix in 1-2 teaspoons of water until the dough sticks to itself. 3. Form dough into mini buns then bake in a preheated oven at 180C for 10-15 minutes or until golden brown 4. Drizzle

Mango & Berry Cheese Tart Serves 8 Prep time:       35 mins Cooking time: 10 mins   Ingredients Base 150g sugar-free biscuits 100g rolled oats 100g unsalted butter, melted Filling 1 ½ cups mango, pureed 250g cream cheese 1 tbs lemon juice 1 tsp vanilla bean paste ½ cup Raw Earth blueberries, for garnishing raspberries, for garnishing desiccated coconut, for garnishing Preheat oven to 200C Combine the biscuits and rolled oats in the bowl of a food processor. Blitz until fine. Add the butter and process until combined. Press into the bottom of a 15cm tart tin. Poke a few holes in the base and then bake for 8-10 minutes. Remove from the oven and allow to cool completely. Remove from the tart tin carefully. Wipe the food processor clean and then add the cream cheese lemon juice, vanilla, Raw Earth & quarter of the mango puree. Process until

Apple Oats Recipe by @nourishandflourishsyd Ingredients Serves: 2 Prep: 5 minutes Cook: 5 minutes Ingredients 1 cup rolled oats 1 cup of water 1 cup of soy milk 2 tbsp protein powder (optional) 1 tbsp RawEarth 1 medium apple, finely diced or shredded, reserve 1/2 apple for topping 1 tsp ground ginger Pinch of nutmegDirection Combine everything in a saucepan and cook until desired consistency

Healthy Thai Curry Stir-Fried Noodles Recipe by @nourishandflourishsyd A homestyle Thai dish to warm the belly and soothe a weeknight hunger! Serves: 2 Prep: 10 minute Cook: 15 minutes Ingredients 2 tbsp cooking oil 4 cloves garlic, minced 1 brown onion, sliced 1/2 cup shelled edamame 1 cup dried textured vegetable protein, soak in 1 cup hot water for 5 mins then squeeze the liquid out (can be subbed with other protein of choice e.g. tofu) Veggies of choice 2 serving of soba noodles or your noodles of choice Stirfry sauce 4 tsp curry paste of choice 6 tbsp veg stock 3 tbsp coconut amino/soy sauce 2 tsp Raw Earth Sweetener 2 tbsp peanut butter Method Heat oil in a wok and fry garlic and onion until slightly brown. Add in edamame, hydrated soy mince and half of the noodle sauce and cook until sauce is bubbling. Add in cooked noodles and the

Mocha Cheesecake Slice Serves: 12 Prep: 20 minutes Chill: 4 hours – overnight Ingredients Base 2 cups hazelnut meal 100g butter, melted Filling 250g cream cheese 200g sour cream 2 tbs cacao powder ¾ cup Raw Earth 2 tsp gelatine 1 shot espresso Topping Fresh fruit Cacao powder Method Combine the hazelnut meal and butter in a bowl and then press into the base of a 15cm square slice tin. Refrigerate. Combine the cream cheese, sour cream, cacao and Raw Earth in a food processor and blitz until combined and smooth. Sprinkle the gelatine over the espresso and 2 tbsp cold water in a heatproof jug. Heat slowly over a pot of simmering water and whisk until the gelatine has dissolved. Remove from heat and stand to cool for about 5-10 minutes Slowly pour the gelatine mixture into the food processor and process until combined. Pour the

Chocolate Mousse Tarts Serves: 12 Prep: 45 minutes Cooking: 25 minutes Ingredients Pastry ½ cup plain flour ¾ cup almond meal ¼ cup cacao powder ¼ cup Raw Earth Sweetener 100g unsalted butter, chilled and cubed 2 tbs thickened cream Filling 100g dark chocolate sugar-free 1 egg 1 egg white ¼ cup Raw Earth 1 tsp vanilla bean paste 150ml thickened cream Method     Combine the flour, almond meal, cacao, Raw Earth and butter in a food processor and pulse until it resembles breadcrumbs.     Add the cream and pulse until it just looks like it will come together. Pour onto the benchtop and bring together quickly with your hands.     Form into a disk and then wrap tightly in plastic before refrigerating for 1 hour.     Make the mousse by melting the dark chocolate in the microwave. Stand to cool. Whisk eggs for 5 minutes until thick and creamy. Add

Chocolate Sponge Cake Serves: 12 Prep: 25 minutes Cook: 25 minutes Ingredients 4 eggs ¼ cup Raw Earth 1 tbs extra virgin olive oil, light tasting 1 tsp vanilla essence ¾ cup cake flour ¼ cup raw cacao powder 1 pinch salt Ganache 150g thickened cream 150g dark chocolate, chopped Method Preheat the oven to 170C Beat eggs and Raw Earth for 8-10 minutes, until light and fluffy. Beat in the olive oil and vanilla. Sift over the flour, cacao powder and sprinkle in the salt. Fold in with a spatula until combined. Pour into a greased and lined 20cm cake tin. Bake for 20-25 minutes, until a skewer inserted, comes out clean. Remove from the oven and stand to cool for 5 minutes before removing to a wire rack. Heat the cream in a heat-proof bowl over a saucepan simmering with water. Add the chocolate and