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Apple Cinnamon Mini Buns

Apple Cinnamon Mini Buns

Recipe by @nourishandflourishsyd

Ingredients

  • 1/2 cup oat flour (rolled oats blend into fine powder)
  • 3 tbsp Protein Powder
  • 3 tsp each of ground cinnamon
  • 1 tsp each of ground cinnamon, nutmeg and cloves
  • 1.5 tsp granulated Raw Earth
  • 1 tsp baking powder
  • 1 tbsp coconut oil
  • 1 tbsp tahini or runny nut butter of choice
  • 1/4 cup grated apple

Frosting:

  • 1 tbsp milk of choice
  • 1 tsp Cinnamon
  • 1 tbsp tahini
  • 1 tbsp Raw EarthInstructions
    1. Whisk together protein powder, oat flour, sweetener, spices, baking powder in a mixing bowl.
    2. Mix in grated apples, coconut oil and tahini until a sticky, soft dough forms. If the end product is too crumbly, mix in 1-2 teaspoons of water until the dough sticks to itself.
    3. Form dough into mini buns then bake in a preheated oven at 180C for 10-15 minutes or until golden brown
    4. Drizzle the cinnamon rolls with frosting and serve warm.

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