September 2019

Recipe by @nourishandflourishsyd Ingredients 1/2 cup oat flour (rolled oats blend into fine powder) 3 tbsp Protein Powder 3 tsp each of ground cinnamon 1 tsp each of ground cinnamon, nutmeg and cloves 1.5 tsp granulated Raw Earth 1 tsp baking powder 1 tbsp coconut oil 1 tbsp tahini or runny nut butter of choice 1/4 cup grated apple Frosting: 1 tbsp milk of choice 1 tsp Cinnamon 1 tbsp tahini 1 tbsp Raw EarthInstructions 1. Whisk together protein powder, oat flour, sweetener, spices, baking powder in a mixing bowl. 2. Mix in grated apples, coconut oil and tahini until a sticky, soft dough forms. If the end product is too crumbly, mix in 1-2 teaspoons of water until the dough sticks to itself. 3. Form dough into mini buns then bake in a preheated oven at 180C for 10-15 minutes or until golden brown 4. Drizzle